Classes
Classes range from 30-60 minutes, weights are optional, but no equipment is necessary.
Classes will be held on Zoom, with the link being sent via email within 24 hours prior to class start time.
Amplify. (NEW)
Increase the volume.
Every 30s we add more.
45 minutes with the heart rate high.
Core.
The core is your main support system, the base of support for your entire body.
Ensure its strengthening in our dedicated 15 minute class.
Full Body.
No muscle left unworked.
45 minutes of strength based work.
Intense.
The name says it all.
60 minutes.
Full body.
Tabata.
20 seconds on, 10 seconds rest.
30 minutes of intensity. A serious calorie burner.
Pilates.
Conditioning your body from the inside out. Building strength, balance, and flexibility.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".
Joseph Pilates